Why is Protein Important?
Protein is a vital macronutrient needed for building and repairing tissues, creating enzymes and hormones, and supporting immune function. If you are physically active or trying to build muscle, your protein needs are significantly higher than a sedentary person.
Standard Guidelines
- Sedentary Adults: Minimum of 0.8g per kg of body weight.
- Active Adults: Around 1.2g to 1.6g per kg.
- Bodybuilders/Athletes: 1.6g to 2.2g per kg (or ~1g per pound of body weight).