Understanding BMI and BMR
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. It is a simple tool to assess if you are at a healthy weight.
BMI Categories
- Underweight: BMI less than 18.5
- Normal Weight: BMI 18.5 to 24.9
- Overweight: BMI 25 to 29.9
- Obese: BMI 30 or greater
What is BMR?
Basal Metabolic Rate (BMR) represents the total number of calories your body needs to perform basic, life-sustaining functions (like breathing and circulation) while at rest. Knowing your BMR is the first step in creating a diet plan to lose, maintain, or gain weight.