What are Macros?
Macronutrients (macros) are the building blocks of your diet. They are the nutrients your body needs in large amounts to function properly: Protein, Carbohydrates, and Fats.
How many calories are in macros?
- Protein: 4 calories per gram (essential for muscle repair)
- Carbohydrates: 4 calories per gram (primary energy source)
- Fats: 9 calories per gram (hormone regulation and dense energy)